Starting a Vegan Meal for Lunch


Do you know that livestock industry uses 30% of land and 33% of water on the earth and emits much more green house gases than transportations?

To reduce environmental destruction and dramatical climate change happening now over the world, what we can easily do is to eat less meat, specifically, beef.


So, I have decided to start eating at least one vegan meal everyday.

My lunch today was actually salad size tofu, dried sweet potato, an apple, and a corn on a cob. Actually, they were quite a lot amount of food, delicious, low calories and high fibers.


If it is just too hard to avoid any meat in your meal, I recommend you to try Starbucks’ Bistro box made  by Organica Korea.

There are 2 bistro boxes, avocado wrap and cajun chicken wrap bistro box.

Avocado wrap box is 100% vegan, but chicken box is about 90% vegan.

What I tried was cajun chicken wrap bistro box because it was lower calories than avocado wrap, only 250cal.

Even it contain some chicken meat, it was very clean and healthy with lots of vegies in it.

So, change your meal can change our world!

Let’s do this together!


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